Weigh In record (no journal entry) for 04 July 2019
|
60.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1391 kcal
|
Fat: 57.07g | Prot: 55.69g | Carbs: 178.76g.
Breakfast: Сыр Гауда, Арбуз, Кекс, Хлеб Черный, Яичница, Калинка Колбаса Молочная. Lunch: Хлеб Черный, Веселый Молочник Сметана 15%, Борщ с Говядиной. Dinner: Говяжья Котлета на Пару, Капуста Тушеная. Snacks/Other: Арбуз. more...
|
|
860 kcal
|
Exercise:
Stretching (yoga) - 10 minutes, Hula Hoop - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Bike Machine (Cycling) - 40 minutes, Apple Health - 22 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eketerina@trem's Weight History
|