игнатованата's Journal, 04 Jul 19

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Weigh In record (no journal entry) for 04 July 2019

86.4 kg Lost so far: 20.6 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2019:

830 kcal

Fat: 39.40g | Prot: 46.95g | Carbs: 74.76g. Breakfast: Вареное Яйцо, Салат из Помидоров и Огурцов. Lunch: Беринг Тефтели Рыбные, Салат из Помидоров и Огурцов. Dinner: Толстолобик. Snacks/Other: Чернослив, Яблоко Зеленое. more...

1924 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Losing 0.7 kg a Week

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игнатованата's Journal, 04 Jul 19

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игнатованата's Weight History