Weigh In record (no journal entry) for 04 July 2019
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95.2 kg
Lost so far: 11.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 67.72g | Prot: 109.53g | Carbs: 181.27g.
Breakfast: Куриное Филе, Помидоры, Финик, Дыня, Гречка Отварная. Lunch: Изюм, Сухие Жареные Очищенные Семечки, Финик, Зеленый Острый Перец ч.л., Говяжий Фарш, Гречка Отварная. Dinner: Финик, Говяжий Фарш, Гречка Отварная. more...
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3140 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 10 minutes, Resting - 15 hours and 19 minutes, Sleeping - 7 hours and 31 minutes. more...
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Losing 0.7 kg a Week
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AleXPoll's Weight History
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