Weigh In record (no journal entry) for 03 July 2019
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73.5 kg
Lost so far: 16.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 97.71g | Prot: 108.30g | Carbs: 68.24g.
Breakfast: Wickbold Pão de Castanha-do-Pará e Quinoa, Walmart Queijo Mussarela, Aurora Salame, Raiola Azeitonas Verdes Descaroçadas, Frimesa Requeijão Cremoso com Ervas. Lunch: Caldo de Mandioca, Costeleta de Porco Frita, Ovo Frito. Dinner: Vivenda do Camarão Camarão Frito. Snacks/Other: Dux Whey Protein Isolado, Santa Helena Amendoim Grelhaditos. more...
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2639 kcal
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Exercise:
Trampolining - 1 hour, Muay Thai - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 2.8 kg a Week
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kika seixas's Weight History
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