Weigh In record (no journal entry) for 04 July 2019
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61.1 kg
Lost so far: 3.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 25.20g | Prot: 47.29g | Carbs: 87.43g.
Lunch: Sawi Dimasak (dari Segar), Nasi Putih, Bakso Ayam. Snacks/Other: Donat (Tawar). more...
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Losing 0.7 kg a Week
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KurusPasKuliah's Weight History
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