Weigh In record (no journal entry) for 03 July 2019
|
67.0 kg
Lost so far: 7.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1106 kcal
|
Fat: 38.75g | Prot: 59.11g | Carbs: 115.92g.
Breakfast: e.d. Smith Raspberry Jam, Dempster's Multigrain Bread, Coffee, Light or Lite Cream Cheese. Lunch: Balsamic Vinegar, Tomatoes, Cooked Spinach (from Fresh), Egg, Bananas , White Rice. Dinner: Wonder Hamburger Buns, French's Classic Yellow Mustard, Heinz Sweet Relish, Moishes Coleslaw, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Snacks/Other: Sweet Dessert Wine . more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|