Weigh In record (no journal entry) for 03 July 2019
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69.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 38.25g | Prot: 71.48g | Carbs: 146.71g.
Breakfast: Kaffee, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Las Cuarenta Serrano Schinken, Ja! Putenbrustfilet, Milch 1,5%, Milfina Streichfein Ungesalzen, Wasa Vollkorn. Lunch: Knorr Thousand Island Dressing, Butaris Butterschmalz, Spitzpaprika, Eisbergsalat, Gurke (Geschält), Radieschen, Aldi Putenbrustfilet. Dinner: Milbona Fettarmer Joghurt Himbeere, Latte Macchiato. Snacks/Other: Netto Snack-Gurken, Lausitzer Kirsch Porter, Wiesgart Apfelsaft Naturtrüb. more...
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2715 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Working - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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