Weigh In record (no journal entry) for 03 July 2019
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58 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 34.76g | Prot: 78.72g | Carbs: 94.65g.
Breakfast: Haşlanmış Yumurta, Lor Peyniri, Roka Marulu. Lunch: Trileçe, Beyaz Ekmek, Sütaş Ayran, Beşamel Soslu Tavuk. Dinner: Yoğurt, Kabak, Haşlanmış Tavuk Göğsü. more...
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2132 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Desk Work - 9 hours, Walking (moderate) - 5/kph - 1 hour, Vacuuming - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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naz seçgin's Weight History
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