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I am going to start hell week by Eric Larsen tomorrow, but a little bit customized. I want to get many things done and be closer to my goals, one of them is lossing weight and getting stronger. So, I will post here about my progress :)
In plans : do my coding stuff, at least 1h of workout, low carb food
weight 95.7
waist 87cm
hip 121 cm
biceps 34 cm
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95.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 35.38g | Prot: 30.31g | Carbs: 52.45g.
Breakfast: Кабачки Тушеные, Тушеные Овощи, Жареное Яйцо. Lunch: Огурец (с Кожурой), Запеканка из Кабачков. Snacks/Other: Малина, Абрикосовые Косточки. more...
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Gaining 0.0 kg a Week
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