ambriel707's Journal, 03 Jul 19

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Weigh In record (no journal entry) for 03 July 2019

54.5 kg Lost so far: 10 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2019:

1580 kcal

Fat: 39.91g | Prot: 46.94g | Carbs: 252.20g. Breakfast: Prime Блинчики с Картофелем и Грибами. Lunch: Фрутоняня Сок Яблочный, Сливочное Масло, Вареники с Вишней. Dinner: Красные Помидоры, Запеканка из Вермишели и Яйца. more...

2138 kcal

Exercise: на живот - 15 minutes, Working - 6 hours, Walking (brisk) - 6.5/kph - 39 minutes, Resting - 9 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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ambriel707's Journal, 03 Jul 19

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ambriel707's Weight History