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rkorock
Journal
03 Jul 19
rkorock's Journal, 03 Jul 19
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Weigh In record (no journal entry) for 03 July 2019
102 kg
Lost so far:
8 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2019:
795 kcal
Fat: 32.61g | Prot: 62.45g | Carbs: 62.61g.
Breakfast:
Low Fat Milk, Quaker Quick Oats.
Lunch:
Subway Chipotle Southwest Sauce, Subway Oven Roasted Chicken Breast Salad.
Dinner:
Chicken Breast.
Snacks/Other:
Jif Creamy Peanut Butter, Brown Bread.
more...
2860 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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rkorock's Weight History
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