TanTam4ik's Journal, 03 Jul 19

TanTam4ik's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 July 2019

71 kg Lost so far: 7.4 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2019:

1430 kcal

Fat: 64.27g | Prot: 82.11g | Carbs: 133.74g. Breakfast: Банан, Белый Медведь Сырники. Lunch: Куриный Суп с Кусочками и Лапшой. Snacks/Other: Савушкин Продукт Творог Мягкий 5%, Агрокомплекс Йогурт с Наполнителем Киви-Яблоко. more...

1955 kcal

Exercise: Active training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

Support

TanTam4ik's Weight History

View Complete History