Weigh In record (no journal entry) for 03 July 2019
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86.4 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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272 kcal
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Fat: 0.95g | Prot: 9.57g | Carbs: 60.18g.
Breakfast: Café, Mate Amargo. Lunch: Zumo de Limón, Papa Cocida, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Café. more...
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3927 kcal
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Exercise:
Shopping - 30 minutes, Cleaning - 48 minutes, Cooking - 28 minutes, Stairs (Climbing Stairs) - 25 minutes, Driving - 3 hours and 22 minutes, Sleeping - 5 hours and 15 minutes, Watching TV/Computer - 2 hours, Reading - 30 minutes, Desk Work - 2 hours, Working - 6 hours, Washing Dishes - 22 minutes, Showering - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 4.2 kg a Week
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Luisrojo's Weight History
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