Weigh In record (no journal entry) for 03 July 2019
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71.5 kg
Lost so far: 1.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 125.01g | Prot: 92.23g | Carbs: 145.47g.
Breakfast: 紅茶, 蛋餅, Subway 培根. Lunch: 煮熟的蘑菇（烹飪中加油）, 炒空心菜, 煮熟的竹筍（烹飪中加油）, 白飯, 控肉. Dinner: 秋刀魚, 滷蛋, 炒花菜. Snacks/Other: 星巴克 (Starbucks) 草莓戚風蛋糕, 紅豆餅, 7-11 大冰美. more...
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Losing 2.8 kg a Week
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yingchiehyeh's Weight History
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