Weigh In record (no journal entry) for 03 July 2019
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82.5 kg
Lost so far: 2.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 43.59g | Prot: 71.65g | Carbs: 66.27g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds). Lunch: Costco Quinoa Salad, Costco Rotisserie Chicken, Butter , L'oven Fresh Everything Bagel. more...
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Losing 2.5 kg a Week
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