Weigh In record (no journal entry) for 03 July 2019
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77.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2830 kcal
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Fat: 116.47g | Prot: 164.66g | Carbs: 229.44g.
Dinner: AlaCena Salsa Huancaina, Arroz Integral (de Grano Medio, Cocido), Milanesa de Pollo, Aji de Gallina. Snacks/Other: Cerveza, Plátano, Sánduche de Pollo con Queso, Lechuga y Tomate en Pan de Pita, Frito Lay Chicharrón , Snickers Snickers Almond . more...
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Gaining 4.2 kg a Week
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