akara's Journal, 07 Jan 13

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Weigh In record (no journal entry) for 07 January 2013

77.6 kg Lost so far: 0 kg. Still to go: 16.3 kg. Diet followed: Poorly.

View Diet Calendar, 07 January 2013:

1331 kcal

Fat: 68.10g | Prot: 62.63g | Carbs: 117.87g. Breakfast: Cheerios, almonds. Lunch: ham, moz. Dinner: subway meatball. Snacks/Other: cookie oreo. more...

2450 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Bicycling (slow) - 18/kph - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

steady weight

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akara's Journal, 07 Jan 13

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akara's Weight History