Weigh In record (no journal entry) for 03 July 2019
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122.4 kg
Lost so far: 0 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 88.16g | Prot: 58.49g | Carbs: 255.44g.
Lunch: Fried Egg, Indonesian Stir Fried Vegetables, Nasi Putih. Snacks/Other: Watermelon, Papaya, Puff Pastry, Fried Tofu. more...
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Losing 1.2 kg a Week
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hanifyudhaa's Weight History
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