Weigh In record (no journal entry) for 03 July 2019
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71.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 50.97g | Prot: 82.73g | Carbs: 93.74g.
Breakfast: Bom Destino Mussarela de Búfala, Morangos, Pão Francês sem Miolo. Lunch: Quero Feijão Carioca , Filé de Frango Grelhado, Beterrabas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Cacau Show Tablete de Chocolate Amargo 85% Cacau. Dinner: Vito Balducci Presunto Parma, Purê de Batata Doce, Legumes Salteados, Dourado, Vinho Sauvignon Blanc. Snacks/Other: Almeida Prado Mussarela de Búfala, Goiaba. more...
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2092 kcal
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Exercise:
Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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cristianeiatauro's Weight History
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