Weigh In record (no journal entry) for 03 July 2019
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74.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: 100%.
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1296 kcal
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Fat: 67.68g | Prot: 120.15g | Carbs: 51.02g.
Dinner: Grana Padano Grana Padano, Coop Scamorza Affumicata, Aia Fesa di Tacchino Arrosto , Rovagnati Prosciutto Crudo Snello, Tre Mulini Pane per Hamburger, Extra Virgin Olive Oil. Snacks/Other: Centrale del Latte di Roma Panna Fresca, Tsunami Nutrition Isowhey Zero, Mandorle, Yamamoto Performancebar. more...
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2452 kcal
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Exercise:
Volleyball - 45 minutes, Resting - 14 hours and 16 minutes, Fitness Training (Workout) - 59 minutes, Sleeping - 8 hours. more...
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steady weight
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JonnyJoy's Weight History
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