Weigh In record (no journal entry) for 03 July 2019
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96.1 kg
Lost so far: 3.8 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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410 kcal
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Fat: 15.39g | Prot: 38.90g | Carbs: 25.36g.
Breakfast: Acqua Panna Água Mineral sem Gás, Matte Leão Matte Leão Zero. Lunch: Sprite Sprite Zero (Lata), Ovo (Inteiro), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Acqua Panna Água Mineral sem Gás, Natural Life Biscoito de Arroz Integral , Natural Life Cookies com Gotas de Chocolate, Chá Pré-Adocicado com Adoçante de Baixas Calorias. more...
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Losing 6.3 kg a Week
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natysc32's Weight History
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