Weigh In record (no journal entry) for 03 July 2019
|
70.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1673 kcal
|
Fat: 80.03g | Prot: 75.21g | Carbs: 177.00g.
Breakfast: Coffee, Flaxseed Seeds, Good Sense Raw Sunflower Seeds, Ancel Grated Coconut in Heavy Syrup, Plain Yogurt. Lunch: Health Valley Amaranth Graham Crackers, Bananas. Dinner: El Mexicano Queso Fresco, Cooked Dry Red Kidney Beans, Dry Roasted Peanuts (with Salt), Calavo Avocado, Corn Tortillas, Guerrero Chicharron De Cerdo. Snacks/Other: Coca-Cola Sprite. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angie Insane's Weight History
|