Weigh In record (no journal entry) for 03 July 2019
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70.4 kg
Lost so far: 3.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 60.48g | Prot: 42.24g | Carbs: 132.80g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Babybel Mini Babybel Light, Tesco BLT Sandwich. Dinner: Jacob's Mini Cheddars Original, Babybel Mini Babybel Light, Honey Mustard Dressing, Radishes , Avocados , Tesco Cherry Tomatoes, Lettuce. Snacks/Other: Chocolate Mousse, Sainsbury's Dark Sweet Cherries. more...
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Gaining 4.9 kg a Week
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