Weigh In record (no journal entry) for 03 July 2019
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74.4 kg
Lost so far: 5.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 12.01g | Prot: 65.42g | Carbs: 92.80g.
Breakfast: Quaker Aveia em Flocos Finos, Alpro Bebida de Arroz. Lunch: Figos, Peito de Frango Estufado (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Figos, Nespresso Café Expresso, Pingo Doce Tosta de Trigo. more...
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Losing 2.1 kg a Week
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the_gruffalo's Weight History
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