Weigh In record (no journal entry) for 03 July 2019
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59.8 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 25.87g | Prot: 41.52g | Carbs: 118.85g.
Breakfast: اللوز, التمر. Lunch: المراعي لبن, فخذ الدجاج (الجلد لا يؤكل), كبسه. Snacks/Other: السكر الأبيض (سكر مبلور أو مكعبات ). more...
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Losing 1.4 kg a Week
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mona sad's Weight History
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