Weigh In record (no journal entry) for 03 July 2019
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95.5 kg
Lost so far: 4.9 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 77.93g | Prot: 75.46g | Carbs: 218.60g.
Breakfast: Havregrynsgröt, Vanliga Pannkakor, Jordnötssmör, Alpro Mandelmjölk Osötad. Lunch: Nudlar, Jordnötssås, Sojabönor, Yi-Pin Tofu. Dinner: Falafelrulle. Snacks/Other: Banan, Chrispy Seeeeweeed. more...
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Losing 0.5 kg a Week
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