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terug de goede richting uit 😄
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71.9 kg
Lost so far: 5.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 39.28g | Prot: 50.09g | Carbs: 107.28g.
Breakfast: Bertolli Boter, Materne Aardbeien Confituur, Havermout Brood. Lunch: Carrefour Kip Curry Salade, Delhaize Fitness Stokbrood. Dinner: Delhaize Ratatouille de Legumes , Delhaize Quinoa met Groenten, Lidl Varkenshaasje, Kippenvleugel (zonder Vel). Snacks/Other: Rosé, Rode Tafelwijn, Cava. more...
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Losing 2.8 kg a Week
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