Weigh In record (no journal entry) for 03 July 2019
|
71.2 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1086 kcal
|
Fat: 34.94g | Prot: 50.04g | Carbs: 148.53g.
Breakfast: Grapefruit (Pink and Red and White) , Slender You Slender Shake Meal Replacement . Lunch: The Laughing Cow Cream Cheese Wedge, Fish Fingers, Brown Bread. Dinner: Woolworths Peppered Beef Fillet, Courgette, Grilled Eggplant, Penne. Snacks/Other: Wheat Crackers (Low Salt) , Lay's Caribbean Onion & Balsamic Vinegar, Naartjie. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MarnieLouw's Weight History
|