Weigh In record (no journal entry) for 03 July 2019
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79 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2243 kcal
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Fat: 22.13g | Prot: 131.78g | Carbs: 383.84g.
Breakfast: Сэн Сой Соевый Соус, Слобода Кетчуп Чесночный, Fine Life Чечевица Зеленая. Dinner: Nescafe Кофе 3 в 1 Классик, Coca-Cola Кола. Snacks/Other: Грецкие Орехи. more...
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Losing 0.7 kg a Week
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Константин Олегович's Weight History
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