Weigh In record (no journal entry) for 03 July 2019
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83.3 kg
Lost so far: 1.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 34.22g | Prot: 47.15g | Carbs: 125.69g.
Breakfast: Jungle Oatso Easy Chocolate. Lunch: Woolworths Minced Beef Curry & Rice. Dinner: Roasted Sweet Potatoes, Butternut Winter Squash (with Salt, Cooked, Baked) , Broccoli , Roasted Grilled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Chocolate Doughnut (Cake Type), Oil Popped White Popcorn . more...
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Losing 0.7 kg a Week
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taylor8131's Weight History
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