Weigh In record (no journal entry) for 03 July 2019
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53.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 59.66g | Prot: 77.58g | Carbs: 249.05g.
Breakfast: Rettich, Philadelphia Liptauer Mild, Activia Quinoa & Sonnenblumenkerne, Schwarzbrot. Lunch: Frey Iso Whey, Milchreis, Honig, Espresso, Joya Hafer-Drink. Dinner: Alnatura Kokosraspeln, Alnatura Leinsamen Geschrotet, Naduria Kakao Nibs, Seeberger Studentenfutter, Dattel, Alnatura Haferflocken, Trauben, Frey Iso Whey, Kiwi, Avocado, Bensdorp Kakao, Banane. Snacks/Other: Das Gesunde Plus Sportness Natural Energy, Allin Protein Water Pfirsich Maracuja. more...
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Losing 0.4 kg a Week
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mariaiststarkundfitcool's Weight History
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