Weigh In record (no journal entry) for 03 July 2019
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79.1 kg
Lost so far: 10.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 57.18g | Prot: 128.38g | Carbs: 148.43g.
Breakfast: Mleko z 2% Tłuszczu, Kawa (Rozpuszczalna), Światowid Ser Edamski, Chleb Pszenno-Żytni. Dinner: Ogórek (Obrany), Jajko Sadzone, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Piątnica Jogurt Naturalny, Lidl Brzoskwinia UFO, Światowid Ser Edamski, Sałatka z Kurczaka, Chleb Pszenno-Żytni, Sałatka z Kurczaka, Sałatka z Kurczaka. more...
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2121 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Agnes1183's Weight History
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