hochu55kg's Journal, 03 Jul 19

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Weigh In record (no journal entry) for 03 July 2019

58.4 kg Lost so far: 3.6 kg. Still to go: 58.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2019:

1809 kcal

Fat: 67.80g | Prot: 88.76g | Carbs: 80.10g. Breakfast: Коломенское Лаваш Армянский Тонкий, Кофе. Lunch: Яйцо, ITLV Маслины без Косточки, Сыр Гауда, Хортекс Брокколи и Цветная Капуста, Милава Брынза. Dinner: Каждый День Бедро Куриное . Snacks/Other: Inkerman Вино. more...

482 kcal

Exercise: Elliptical - 59 minutes, Apple Health - 23 hours and 1 minute. more...

Losing 5.6 kg a Week

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hochu55kg's Journal, 03 Jul 19

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