Weigh In record (no journal entry) for 03 July 2019
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65.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 44.16g | Prot: 54.93g | Carbs: 230.70g.
Breakfast: Блины на Молоке, Каша Дружба на Молоке, Кофе с Молоком. Lunch: Рыбные Котлеты, Картофельное Пюре, Каша Пшенная на Молоке. Dinner: Клубника. Snacks/Other: Дикси Нектарины, Слобода Биойогурт Семейный Завтрак Гранола, Грецкий Орех, Изюм. more...
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2435 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Desk Work - 10 hours, Cooking - 1 hour and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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nastya18_06's Weight History
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