Weigh In record (no journal entry) for 03 July 2019
|
95.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1903 kcal
|
Fat: 50.67g | Prot: 161.49g | Carbs: 155.79g.
Breakfast: Omega 3, Pineapple, Spinach, Celery, NPL Supreme Anabolic Whey. Lunch: Woolworths Skinless Chicken Breast Fillets, Cumin, Onions, Woolworths Brown Basmati Rice, Sweet Red Peppers, Turmeric (Ground). Dinner: Extra Virgin Olive Oil, Mixed Seeds, PnP Butternut, Woolworths Lightly Dusted Hake Portions. Snacks/Other: Biogen Night Feed, Red Table Wine, NPL Supreme Anabolic Whey. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michael Beney's Weight History
|