Weigh In record (no journal entry) for 03 July 2019
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57 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 67.38g | Prot: 53.66g | Carbs: 139.89g.
Breakfast: Хлеб Зерновой, Кофе с Молоком, Бутерброд с Форелью, Вареное Яйцо. Lunch: Творожная Запеканка. Dinner: Тортьяна Торт Наполеон, Кабачок Гриль, Семга на Пару. Snacks/Other: Банан. more...
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Gaining 4.2 kg a Week
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