Weigh In record (no journal entry) for 03 July 2019
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49.4 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 39.73g | Prot: 88.12g | Carbs: 168.75g.
Breakfast: Tomaten, Gurke (Geschält), Karotten, Lidl Heidelbeeren, Birnen, Kölln Haferflocken, Milfina Milch 1,5% Fett, Hof-Milch Joghurt 1,8, Galiamelone, Senseo Guten Morgen Kaffee. Lunch: Avocado, Zucchini, Kartoffeln (Schale, Gesalzen, Gekocht), OceanSea Sockeye Wildlachs , REWE Beste Wahl Gemüsepfanne Frankreich . Dinner: Essig und Öl Dressing (Hausrezept), REWE Romana Salatherzen, Gurke (Geschält), Gekochtes Ei, Rote Paprika, Aldi Thunfisch, Tomaten. Snacks/Other: Erdbeeren, Galiamelone, Äpfel. more...
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steady weight
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Theresia.F's Weight History
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