Weigh In record (no journal entry) for 03 July 2019
|
70.3 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1861 kcal
|
Fat: 67.92g | Prot: 95.05g | Carbs: 218.65g.
Breakfast: Nestle Kitkat, Aldi Milch 1,5%, Kaffee, Äpfel, Magerquark, Das Gesunde Plus Flohsamenschalen Gemahlen, Aldi Haferflocken, Gurke (mit Schale). Lunch: REWE Rügenwalder Teewurst Fein, hareico Holsteiner Bauernmettwurst, Camembert, REWE Bäcker Brötchen , Kaffee, Milch 1,5%. Dinner: Spaghetti Bolognese. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur), Kaffee, Aldi Milch 1,5%. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarahraven's Weight History
|