Weigh In record (no journal entry) for 03 July 2019
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67.1 kg
Lost so far: 6.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 55.55g | Prot: 79.54g | Carbs: 38.98g.
Breakfast: Макдоналдс Фреш Ролл, Индилайт Стейк из Грудки Индейки, Вареное Яйцо, Bombbar Протеиновый Батончик Чизкейк. more...
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Losing 0.7 kg a Week
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