Weigh In record (no journal entry) for 03 July 2019
|
83.7 kg
Lost so far: 31.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
2239 kcal
|
Fat: 78.02g | Prot: 212.85g | Carbs: 176.09g.
Breakfast: Myprotein Impact Whey Protein Chocolate Nut, Caffè Espresso, McEnnedy Peanut Butter, Latte Parzialmente Scremato, Aia Albume d'uovo Pastorizzato, Myprotein Impact Whey Protein Chocolate Nut, Banana. Lunch: Caffè Espresso, Italiamo Quartirolo Lombardo DOP, Olio Extra Vergine di Oliva, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Verdura Cotta, Finocchi Bolliti. Dinner: Milbona Fiocchi di Latte Light, Pomodori, Milbona Quark Magro, Sondey Gallette di Riso senza Sale. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Banane, Caffè Espresso. more...
|
|
2730 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 8 hours, Sleeping - 6 hours and 20 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|