Weigh In record (no journal entry) for 03 July 2019
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60.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 61.53g | Prot: 56.78g | Carbs: 118.21g.
Breakfast: Сгущенка, Вареное Яйцо, Оладьи на Кефире. Lunch: Козинаки, Салат Овощной со Сметаной, Куриный Суп Лапша. Dinner: Клубника, Сливочное Масло, Арбуз, Дело Вкуса Салат из Огурцов со Сметаной, Брокколи с Яйцом. Snacks/Other: Хлеб, Кефир 2,5%, Абрикосы, Куриная Грудка. more...
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747 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Bike Machine (Cycling) - 40 minutes, Hula Hoop - 30 minutes, Apple Health - 22 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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eketerina@trem's Weight History
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