annchousse's Journal, 03 Jul 19

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Weigh In record (no journal entry) for 03 July 2019

79.1 kg Lost so far: 12.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2019:

854 kcal

Fat: 37.64g | Prot: 41.19g | Carbs: 92.97g. Breakfast: Кофе с Сахаром. Lunch: Салат из Помидоров и Огурцов, Запеканка из Кабачков с Фаршем, Нут (Вареный). Dinner: Запеканка из Кабачков с Фаршем, Огурец (с Кожурой). Snacks/Other: Кофе с Молоком. more...

1196 kcal

Exercise: Running - 14.5/kph - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Apple Health - 22 hours. more...

Losing 9.1 kg a Week

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annchousse's Journal, 03 Jul 19

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annchousse's Weight History