Weigh In record (no journal entry) for 03 July 2019
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 26.35g | Prot: 76.95g | Carbs: 61.50g.
Breakfast: Вареное Яйцо, Творожок, Кофе. Lunch: Капуста Белокочанная, Сазан Жареный. Dinner: Творог 5%. Snacks/Other: Кириешки Сухарики , Обычное Пиво. more...
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Losing 2.1 kg a Week
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Айнур Тлесова's Weight History
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