Weigh In record (no journal entry) for 03 July 2019
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95.3 kg
Lost so far: 11.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 66.07g | Prot: 119.94g | Carbs: 172.32g.
Breakfast: Финик, Помидоры, Куриное Филе, Вареное Яйцо, Картофельное Пюре на Воде. Lunch: Финик, Говяжий Фарш, Картофельное Пюре на Воде. Dinner: Говяжий Фарш, Гречка Отварная, Дыня, Финик. more...
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Losing 1.4 kg a Week
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AleXPoll's Weight History
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