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週一週二出差，今天65.85，體脂持平
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65.8 kg
Lost so far: 5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 126.00g | Prot: 74.27g | Carbs: 19.62g.
Breakfast: 肉桂, 咖啡, 安佳 無鹽奶油, Nature's Way MCT Oil. Lunch: 酪梨, 煮熟的紅蘿蔔, 杏鲍菇, 金針菇, 大白菜, 煮熟的椰菜花（新鮮）, 荷包蛋, 家樂福 豬五花肉, 蝦仁. Dinner: 炒青菜, 羊排. Snacks/Other: Kirkland 冷壓初榨椰子油, 奇亞籽, 光泉 無糖優格. more...
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steady weight
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ritawawalove's Weight History
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