Weigh In record (no journal entry) for 02 July 2019
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65.8 kg
Lost so far: 8.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 50.09g | Prot: 35.25g | Carbs: 89.35g.
Breakfast: Margarina, Pão Francês, Café com Açúcar. Lunch: Hellmann's Maionese, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido. Dinner: Farinha Branca, Legumes Refogados, Ovo Mexido. Snacks/Other: Mabel Bolacha Leite, Café com Açúcar. more...
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2225 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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JOSIANE LAVRINHA's Weight History
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