Weigh In record (no journal entry) for 03 July 2019
|
61.2 kg
Lost so far: 3.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
575 kcal
|
Fat: 14.44g | Prot: 44.94g | Carbs: 64.07g.
Lunch: Bakso Ayam, Sawi Dimasak (dari Segar), Nasi Putih. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KurusPasKuliah's Weight History
|