Weigh In record (no journal entry) for 03 July 2019
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67.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3589 kcal
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Fat: 132.88g | Prot: 164.58g | Carbs: 434.95g.
Breakfast: Bal, İçim Günlük Süt. Lunch: Beyaz Ekmek, Et Döner, Ayran. Dinner: Portakallı Gazoz, Kuzu Pirzola, Beyaz Ekmek, Dana Eti. Snacks/Other: Bal, Hindistan Cevizi Yağı, İçim Günlük Süt, İçim İçim Çikolatalı Süt, İçim Ayran, Adana Durum. more...
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Gaining 1.3 kg a Week
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