Weigh In record (no journal entry) for 03 July 2019
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76.9 kg
Lost so far: 10.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 35.27g | Prot: 54.07g | Carbs: 99.63g.
Breakfast: Mayora Indah Better Sandwich Biscuit Vanilla Cream. Lunch: Ikan Kembung, Telur Goreng, Nasi Putih, Oncom. Dinner: Ikan Dori, Royco Sup Krim Ayam. Snacks/Other: Tahu Goreng, Won Ki Sam Gingseng Minuman Botanikal. more...
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Losing 4.9 kg a Week
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wage aji's Weight History
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