Weigh In record (no journal entry) for 07 January 2013
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93.4 kg
Lost so far: 6.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2013:
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1411 kcal
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Fat: 32.37g | Prot: 81.23g | Carbs: 212.68g.
Breakfast: Light String Cheese, Pistachio Nuts, Cheese Sticks - Colby Jack, Bananas. Lunch: Broccoli Slaw, Goldfish Original Crackers, Light Fat Free Yogurt - Blueberry, Apples. Dinner: Greek 100 Yogurt - Peach, Grapefruit, Fat Free Cottage Cheese, Pico De Gallo, Roasted Red Pepper Vinaigrette with Parmesan Dressing, Lettuce, Honeydew Melons. more...
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2701 kcal
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Exercise:
Stretching (yoga) - 55 minutes, Weight Training (moderate) - 30 minutes, Resting - 19 hours and 5 minutes, Sleeping - 3 hours and 30 minutes. more...
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steady weight
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